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Rice is the staple food of more than one-half of the world's population

Chicken, broilers or fryers, light meat, meat only, raw
» Poultry Products

Nutrient Amount per 147.0g Proximates Water 110.04 g Energy 168 kcal Energy 701 kj Protein » 34.10 g Essential amino acids Tryptophan 0.398 g Threonine 1.441 g Isoleucine 1.801 g Leucine 2.559 g Lysine 2.897 g Methionine 0.944 g Phenylalanine 1.354 g Valine 1.692 g Histidine 1.058 g Non-essential amino acids Cystine 0.437 g Tyrosine 1.151 g Arginine 2.057 g Alanine 1.861 g Aspartic acid 3.040 g Glutamic acid 5.107 g Glycine 1.676 g Proline 1.402 g Serine 1.173 g Total lipid (fat) » 2.43 g Fatty acids, total saturated » 0.647 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.412 g 18:0, Octadecanoic, Stearic 0.191 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.573 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.059 g 18:1 undifferentiated, Octadecenoic, Oleic 0.500 g 20:1, Eicosenoic, Gadoleic 0.015 g Fatty acids, total polyunsaturated » 0.544 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.323 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.088 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.015 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.015 g 22:6 n-3, Docosahexaenoic (DHA) 0.029 g Cholesterol 85 mg Ash 1.44 g Minerals Calcium, Ca 18 mg Iron, Fe 1.07 mg Magnesium, Mg 40 mg Phosphorus, P 275 mg Potassium, K 351 mg Sodium, Na 100 mg Zinc, Zn 1.43 mg Copper, Cu 0.059 mg Manganese, Mn 0.026 mg Selenium, Se 26.2 mcg Vitamins Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.135 mg Niacin 15.588 mg Pantothenic acid 1.208 mg Vitamin B-6 0.794 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 0.56 mcg Vitamin A, IU 40 IU Vitamin A, RAE 12 mcg Retinol 12 mcg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin K (phylloquinone) 3.5 mcg

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