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Forks weren't widely used in the United States until the 1800s

Chicken, broilers or fryers, light meat, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 90.66 g Energy 242 kcal Energy 1014 kj Protein » 43.27 g Essential amino acids Tryptophan 0.505 g Threonine 1.827 g Isoleucine 2.285 g Leucine 3.247 g Lysine 3.676 g Methionine 1.197 g Phenylalanine 1.716 g Valine 2.146 g Histidine 1.343 g Non-essential amino acids Cystine 0.554 g Tyrosine 1.460 g Arginine 2.610 g Alanine 2.360 g Aspartic acid 3.856 g Glutamic acid 6.481 g Glycine 2.125 g Proline 1.779 g Serine 1.488 g Total lipid (fat) » 6.31 g Fatty acids, total saturated » 1.778 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.056 g 16:0, Hexadecanoic, Palmitic 1.218 g 18:0, Octadecanoic, Stearic 0.448 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.156 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.252 g 18:1 undifferentiated, Octadecenoic, Oleic 1.820 g 20:1, Eicosenoic, Gadoleic 0.042 g Fatty acids, total polyunsaturated » 1.372 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.036 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.056 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.112 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.028 g 22:6 n-3, Docosahexaenoic (DHA) 0.042 g Cholesterol 119 mg Ash 1.43 g Minerals Calcium, Ca 21 mg Iron, Fe 1.48 mg Magnesium, Mg 38 mg Phosphorus, P 302 mg Potassium, K 346 mg Sodium, Na 108 mg Zinc, Zn 1.72 mg Copper, Cu 0.070 mg Manganese, Mn 0.024 mg Selenium, Se 34.2 mcg Vitamins Vitamin B1 (Thiamin) 0.091 mg Vitamin B2 (Riboflavin) 0.162 mg Niacin 17.389 mg Pantothenic acid 1.361 mg Vitamin B-6 0.840 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 117.6 mg Betaine 8.5 mg Vitamin B-12 0.48 mcg Vitamin A, IU 41 IU Vitamin A, RAE 13 mcg Retinol 13 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 0.4 mcg

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