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Italians consume a million and a half tons of spaghetti every year

Chicken, broilers or fryers, light meat, meat and skin, raw
» Poultry Products

Nutrient Amount per 194.0g Proximates Water 133.08 g Energy 361 kcal Energy 1509 kj Protein » 39.32 g Essential amino acids Tryptophan 0.440 g Threonine 1.628 g Isoleucine 1.969 g Leucine 2.865 g Lysine 3.209 g Methionine 1.050 g Phenylalanine 1.529 g Valine 1.911 g Histidine 1.158 g Non-essential amino acids Cystine 0.524 g Tyrosine 1.271 g Arginine 2.460 g Alanine 2.283 g Aspartic acid 3.506 g Glutamic acid 5.756 g Glycine 2.505 g Proline 1.888 g Serine 1.385 g Total lipid (fat) » 21.48 g Fatty acids, total saturated » 6.130 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.175 g 16:0, Hexadecanoic, Palmitic 4.520 g 18:0, Octadecanoic, Stearic 1.222 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.769 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.164 g 18:1 undifferentiated, Octadecenoic, Oleic 7.256 g 20:1, Eicosenoic, Gadoleic 0.233 g Fatty acids, total polyunsaturated » 4.540 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.016 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.194 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.116 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.019 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.019 g 22:6 n-3, Docosahexaenoic (DHA) 0.039 g Cholesterol 130 mg Ash 1.67 g Minerals Calcium, Ca 21 mg Iron, Fe 1.53 mg Magnesium, Mg 45 mg Phosphorus, P 316 mg Potassium, K 396 mg Sodium, Na 126 mg Zinc, Zn 1.80 mg Copper, Cu 0.078 mg Manganese, Mn 0.035 mg Selenium, Se 31.8 mcg Vitamins Vitamin B1 (Thiamin) 0.114 mg Vitamin B2 (Riboflavin) 0.167 mg Niacin 17.282 mg Pantothenic acid 1.540 mg Vitamin B-6 0.931 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 0.66 mcg Vitamin A, IU 192 IU Vitamin A, RAE 58 mcg Retinol 56 mcg Vitamin E (alpha-tocopherol) 0.52 mg Vitamin K (phylloquinone) 4.7 mcg

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