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One plain milk chocolate candy bar has more protein than a banana

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
» Poultry Products

Nutrient Amount per 150.0g Proximates Water 97.69 g Energy 302 kcal Energy 1262 kj Protein » 39.21 g Essential amino acids Tryptophan 0.441 g Threonine 1.626 g Isoleucine 1.974 g Leucine 2.865 g Lysine 3.213 g Methionine 1.048 g Phenylalanine 1.528 g Valine 1.909 g Histidine 1.161 g Non-essential amino acids Cystine 0.520 g Tyrosine 1.272 g Arginine 2.443 g Alanine 2.264 g Aspartic acid 3.495 g Glutamic acid 5.753 g Glycine 2.443 g Proline 1.857 g Serine 1.379 g Total lipid (fat) » 14.96 g Fatty acids, total saturated » 4.200 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.120 g 16:0, Hexadecanoic, Palmitic 3.105 g 18:0, Octadecanoic, Stearic 0.840 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.880 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.795 g 18:1 undifferentiated, Octadecenoic, Oleic 4.845 g 20:1, Eicosenoic, Gadoleic 0.165 g Fatty acids, total polyunsaturated » 3.180 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.745 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.120 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.120 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.015 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.030 g 22:6 n-3, Docosahexaenoic (DHA) 0.045 g Cholesterol 111 mg Ash 1.17 g Minerals Calcium, Ca 20 mg Iron, Fe 1.47 mg Magnesium, Mg 30 mg Phosphorus, P 219 mg Potassium, K 251 mg Sodium, Na 95 mg Zinc, Zn 1.71 mg Copper, Cu 0.066 mg Manganese, Mn 0.027 mg Selenium, Se 31.8 mcg Vitamins Vitamin B1 (Thiamin) 0.061 mg Vitamin B2 (Riboflavin) 0.168 mg Niacin 10.402 mg Pantothenic acid 0.802 mg Vitamin B-6 0.405 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 0.30 mcg Vitamin A, IU 144 IU Vitamin A, RAE 44 mcg Retinol 44 mcg

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