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Forks weren't widely used in the United States until the 1800s

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 132.0g Proximates Water 79.87 g Energy 293 kcal Energy 1226 kj Protein » 38.31 g Essential amino acids Tryptophan 0.430 g Threonine 1.587 g Isoleucine 1.925 g Leucine 2.797 g Lysine 3.134 g Methionine 1.024 g Phenylalanine 1.492 g Valine 1.864 g Histidine 1.133 g Non-essential amino acids Cystine 0.508 g Tyrosine 1.241 g Arginine 2.391 g Alanine 2.216 g Aspartic acid 3.415 g Glutamic acid 5.615 g Glycine 2.406 g Proline 1.823 g Serine 1.348 g Total lipid (fat) » 14.32 g Fatty acids, total saturated » 4.026 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.119 g 16:0, Hexadecanoic, Palmitic 2.970 g 18:0, Octadecanoic, Stearic 0.818 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.623 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.752 g 18:1 undifferentiated, Octadecenoic, Oleic 4.633 g 20:1, Eicosenoic, Gadoleic 0.158 g Fatty acids, total polyunsaturated » 3.049 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.614 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.119 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.119 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.013 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.026 g 22:6 n-3, Docosahexaenoic (DHA) 0.040 g Cholesterol 111 mg Ash 1.23 g Minerals Calcium, Ca 20 mg Iron, Fe 1.50 mg Magnesium, Mg 33 mg Phosphorus, P 264 mg Potassium, K 300 mg Sodium, Na 99 mg Zinc, Zn 1.62 mg Copper, Cu 0.070 mg Manganese, Mn 0.024 mg Selenium, Se 31.8 mcg Vitamins Vitamin B1 (Thiamin) 0.079 mg Vitamin B2 (Riboflavin) 0.156 mg Niacin 14.697 mg Pantothenic acid 1.222 mg Vitamin B-6 0.686 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.42 mcg Vitamin A, IU 145 IU Vitamin A, RAE 44 mcg Retinol 44 mcg

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