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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
» Poultry Products

Nutrient Amount per 188.0g Proximates Water 94.43 g Energy 521 kcal Energy 2179 kj Protein » 44.27 g Essential amino acids Tryptophan 0.504 g Threonine 1.810 g Isoleucine 2.201 g Leucine 3.239 g Lysine 3.461 g Methionine 1.158 g Phenylalanine 1.763 g Valine 2.156 g Histidine 1.282 g Non-essential amino acids Cystine 0.613 g Tyrosine 1.433 g Arginine 2.717 g Alanine 2.508 g Aspartic acid 3.835 g Glutamic acid 7.050 g Glycine 2.756 g Proline 2.327 g Serine 1.634 g Total lipid (fat) » 29.03 g Fatty acids, total saturated » 7.746 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.169 g 16:0, Hexadecanoic, Palmitic 5.189 g 18:0, Octadecanoic, Stearic 2.256 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.976 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.846 g 18:1 undifferentiated, Octadecenoic, Oleic 10.885 g 20:1, Eicosenoic, Gadoleic 0.169 g Fatty acids, total polyunsaturated » 6.768 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.091 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.338 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.019 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.019 g 22:6 n-3, Docosahexaenoic (DHA) 0.038 g Cholesterol 158 mg Ash 2.43 g Total carbohydrate 17.86 g Minerals Calcium, Ca 38 mg Iron, Fe 2.37 mg Magnesium, Mg 41 mg Phosphorus, P 316 mg Potassium, K 348 mg Sodium, Na 540 mg Zinc, Zn 1.99 mg Copper, Cu 0.115 mg Manganese, Mn 0.103 mg Selenium, Se 51.1 mcg Vitamins Vitamin B1 (Thiamin) 0.212 mg Vitamin B2 (Riboflavin) 0.276 mg Niacin 17.213 mg Pantothenic acid 1.493 mg Vitamin B-6 0.733 mg Folate, total 30 mcg Folic acid 19 mcg Folate, food 11 mcg Folate, DFE 43 mcg Vitamin B-12 0.53 mcg Vitamin A, IU 149 IU Vitamin A, RAE 45 mcg Retinol 45 mcg

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