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Cheese is the oldest of all man-made foods

Chicken, broilers or fryers, leg, meat only, raw
» Poultry Products

Nutrient Amount per 130.0g Proximates Water 98.97 g Energy 156 kcal Energy 653 kj Protein » 26.17 g Essential amino acids Tryptophan 0.305 g Threonine 1.105 g Isoleucine 1.382 g Leucine 1.964 g Lysine 2.223 g Methionine 0.724 g Phenylalanine 1.039 g Valine 1.299 g Histidine 0.813 g Non-essential amino acids Cystine 0.335 g Tyrosine 0.884 g Arginine 1.578 g Alanine 1.427 g Aspartic acid 2.332 g Glutamic acid 3.920 g Glycine 1.286 g Proline 1.076 g Serine 0.901 g Total lipid (fat) » 4.95 g Fatty acids, total saturated » 1.274 g 12:0, Dodecanoic, Lauric 0.026 g 14:0, Tetradecanoic, Myristic 0.026 g 16:0, Hexadecanoic, Palmitic 0.845 g 18:0, Octadecanoic, Stearic 0.338 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.534 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.221 g 18:1 undifferentiated, Octadecenoic, Oleic 1.274 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 1.235 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.949 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.039 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.117 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.013 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.026 g 22:6 n-3, Docosahexaenoic (DHA) 0.052 g Fatty acids, total trans 0.135 g Cholesterol 104 mg Ash 1.22 g Minerals Calcium, Ca 14 mg Iron, Fe 1.33 mg Magnesium, Mg 30 mg Phosphorus, P 217 mg Potassium, K 298 mg Sodium, Na 112 mg Zinc, Zn 2.68 mg Copper, Cu 0.083 mg Manganese, Mn 0.027 mg Selenium, Se 17.6 mcg Vitamins Vitamin B1 (Thiamin) 0.103 mg Vitamin B2 (Riboflavin) 0.251 mg Niacin 7.887 mg Pantothenic acid 1.531 mg Vitamin B-6 0.429 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 80.3 mg Betaine 10.4 mg Vitamin B-12 0.47 mcg Vitamin A, IU 79 IU Vitamin A, RAE 23 mcg Retinol 23 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 3.8 mcg

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