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One plain milk chocolate candy bar has more protein than a banana

Chicken, broilers or fryers, leg, meat only, cooked, fried
» Poultry Products

Nutrient Amount per 100g Proximates Water 60.61 g Energy 208 kcal Energy 870 kj Protein » 28.38 g Essential amino acids Tryptophan 0.332 g Threonine 1.198 g Isoleucine 1.497 g Leucine 2.129 g Lysine 2.405 g Methionine 0.784 g Phenylalanine 1.127 g Valine 1.407 g Histidine 0.880 g Non-essential amino acids Cystine 0.364 g Tyrosine 0.958 g Arginine 1.710 g Alanine 1.547 g Aspartic acid 2.525 g Glutamic acid 4.270 g Glycine 1.393 g Proline 1.174 g Serine 0.978 g Total lipid (fat) » 9.32 g Fatty acids, total saturated » 2.490 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.060 g 16:0, Hexadecanoic, Palmitic 1.680 g 18:0, Octadecanoic, Stearic 0.650 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.430 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.400 g 18:1 undifferentiated, Octadecenoic, Oleic 2.960 g 20:1, Eicosenoic, Gadoleic 0.040 g Fatty acids, total polyunsaturated » 2.220 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.860 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.090 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.130 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.030 g 22:6 n-3, Docosahexaenoic (DHA) 0.050 g Cholesterol 99 mg Ash 1.05 g Total carbohydrate 0.65 g Minerals Calcium, Ca 13 mg Iron, Fe 1.40 mg Magnesium, Mg 25 mg Phosphorus, P 193 mg Potassium, K 254 mg Sodium, Na 96 mg Zinc, Zn 2.98 mg Copper, Cu 0.086 mg Manganese, Mn 0.025 mg Selenium, Se 18.8 mcg Vitamins Vitamin B1 (Thiamin) 0.083 mg Vitamin B2 (Riboflavin) 0.247 mg Niacin 6.688 mg Pantothenic acid 1.301 mg Vitamin B-6 0.390 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 0.34 mcg Vitamin A, IU 66 IU Vitamin A, RAE 20 mcg Retinol 20 mcg

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