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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, leg, meat only, cooked, stewed
» Poultry Products

Nutrient Amount per 160.0g Proximates Water 106.30 g Energy 296 kcal Energy 1238 kj Protein » 42.02 g Essential amino acids Tryptophan 0.491 g Threonine 1.774 g Isoleucine 2.219 g Leucine 3.154 g Lysine 3.570 g Methionine 1.163 g Phenylalanine 1.667 g Valine 2.085 g Histidine 1.304 g Non-essential amino acids Cystine 0.538 g Tyrosine 1.419 g Arginine 2.534 g Alanine 2.293 g Aspartic acid 3.746 g Glutamic acid 6.293 g Glycine 2.064 g Proline 1.728 g Serine 1.445 g Total lipid (fat) » 12.90 g Fatty acids, total saturated » 3.520 g 12:0, Dodecanoic, Lauric 0.048 g 14:0, Tetradecanoic, Myristic 0.096 g 16:0, Hexadecanoic, Palmitic 2.432 g 18:0, Octadecanoic, Stearic 0.832 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.688 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.640 g 18:1 undifferentiated, Octadecenoic, Oleic 3.904 g 20:1, Eicosenoic, Gadoleic 0.064 g Fatty acids, total polyunsaturated » 3.008 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.480 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.112 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.192 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.016 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.048 g 22:6 n-3, Docosahexaenoic (DHA) 0.080 g Cholesterol 142 mg Ash 1.41 g Minerals Calcium, Ca 18 mg Iron, Fe 2.24 mg Magnesium, Mg 34 mg Phosphorus, P 238 mg Potassium, K 304 mg Sodium, Na 125 mg Zinc, Zn 4.45 mg Copper, Cu 0.123 mg Manganese, Mn 0.030 mg Selenium, Se 42.4 mcg Vitamins Vitamin B1 (Thiamin) 0.094 mg Vitamin B2 (Riboflavin) 0.346 mg Niacin 7.677 mg Pantothenic acid 1.461 mg Vitamin B-6 0.336 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 111.5 mg Betaine 8.2 mg Vitamin B-12 0.37 mcg Vitamin A, IU 96 IU Vitamin A, RAE 29 mcg Retinol 29 mcg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (phylloquinone) 5.8 mcg

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