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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chicken, broilers or fryers, leg, meat and skin, raw
» Poultry Products

Nutrient Amount per 167.0g Proximates Water 116.75 g Energy 312 kcal Energy 1306 kj Protein » 30.31 g Essential amino acids Tryptophan 0.341 g Threonine 1.256 g Isoleucine 1.521 g Leucine 2.213 g Lysine 2.478 g Methionine 0.810 g Phenylalanine 1.181 g Valine 1.475 g Histidine 0.895 g Non-essential amino acids Cystine 0.402 g Tyrosine 0.982 g Arginine 1.892 g Alanine 1.755 g Aspartic acid 2.702 g Glutamic acid 4.442 g Glycine 1.910 g Proline 1.445 g Serine 1.067 g Total lipid (fat) » 20.24 g Fatty acids, total saturated » 5.695 g 12:0, Dodecanoic, Lauric 0.033 g 14:0, Tetradecanoic, Myristic 0.167 g 16:0, Hexadecanoic, Palmitic 4.142 g 18:0, Octadecanoic, Stearic 1.169 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.166 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.119 g 18:1 undifferentiated, Octadecenoic, Oleic 6.763 g 20:1, Eicosenoic, Gadoleic 0.200 g Fatty acids, total polyunsaturated » 4.426 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.908 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.184 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.134 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.017 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.033 g 22:6 n-3, Docosahexaenoic (DHA) 0.050 g Fatty acids, total trans 0.175 g Cholesterol 139 mg Ash 1.42 g Minerals Calcium, Ca 17 mg Iron, Fe 1.69 mg Magnesium, Mg 35 mg Phosphorus, P 249 mg Potassium, K 331 mg Sodium, Na 132 mg Zinc, Zn 2.96 mg Copper, Cu 0.097 mg Manganese, Mn 0.033 mg Selenium, Se 21.9 mcg Vitamins Vitamin C, total ascorbic acid 4.2 mg Vitamin B1 (Thiamin) 0.112 mg Vitamin B2 (Riboflavin) 0.274 mg Niacin 9.076 mg Pantothenic acid 1.854 mg Vitamin B-6 0.484 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 94.5 mg Betaine 12.4 mg Vitamin B-12 0.53 mcg Vitamin A, IU 205 IU Vitamin A, RAE 62 mcg Retinol 62 mcg Vitamin E (alpha-tocopherol) 0.73 mg Vitamin K (phylloquinone) 4.8 mcg

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