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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 89.61 g Energy 308 kcal Energy 1288 kj Protein » 33.84 g Essential amino acids Tryptophan 0.379 g Threonine 1.403 g Isoleucine 1.702 g Leucine 2.472 g Lysine 2.771 g Methionine 0.904 g Phenylalanine 1.319 g Valine 1.648 g Histidine 1.001 g Non-essential amino acids Cystine 0.449 g Tyrosine 1.098 g Arginine 2.110 g Alanine 1.956 g Aspartic acid 3.017 g Glutamic acid 4.963 g Glycine 2.115 g Proline 1.606 g Serine 1.190 g Total lipid (fat) » 18.09 g Fatty acids, total saturated » 4.998 g 12:0, Dodecanoic, Lauric 0.042 g 14:0, Tetradecanoic, Myristic 0.140 g 16:0, Hexadecanoic, Palmitic 3.640 g 18:0, Octadecanoic, Stearic 1.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.056 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.980 g 18:1 undifferentiated, Octadecenoic, Oleic 5.824 g 20:1, Eicosenoic, Gadoleic 0.168 g Fatty acids, total polyunsaturated » 4.018 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.486 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.154 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.168 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.028 g 22:6 n-3, Docosahexaenoic (DHA) 0.056 g Cholesterol 118 mg Ash 1.11 g Minerals Calcium, Ca 15 mg Iron, Fe 1.89 mg Magnesium, Mg 28 mg Phosphorus, P 195 mg Potassium, K 246 mg Sodium, Na 102 mg Zinc, Zn 3.40 mg Copper, Cu 0.099 mg Manganese, Mn 0.027 mg Selenium, Se 26.5 mcg Vitamins Vitamin B1 (Thiamin) 0.076 mg Vitamin B2 (Riboflavin) 0.267 mg Niacin 6.426 mg Pantothenic acid 1.137 mg Vitamin B-6 0.252 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 79.0 mg Betaine 6.7 mg Vitamin B-12 0.28 mcg Vitamin A, IU 174 IU Vitamin A, RAE 52 mcg Retinol 52 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 4.9 mcg

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