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Forks weren't widely used in the United States until the 1800s

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 85.29 g Energy 325 kcal Energy 1359 kj Protein » 36.34 g Essential amino acids Tryptophan 0.407 g Threonine 1.505 g Isoleucine 1.826 g Leucine 2.653 g Lysine 2.974 g Methionine 0.972 g Phenylalanine 1.415 g Valine 1.768 g Histidine 1.075 g Non-essential amino acids Cystine 0.483 g Tyrosine 1.177 g Arginine 2.268 g Alanine 2.104 g Aspartic acid 3.241 g Glutamic acid 5.328 g Glycine 2.286 g Proline 1.732 g Serine 1.278 g Total lipid (fat) » 18.84 g Fatty acids, total saturated » 5.208 g 12:0, Dodecanoic, Lauric 0.042 g 14:0, Tetradecanoic, Myristic 0.140 g 16:0, Hexadecanoic, Palmitic 3.794 g 18:0, Octadecanoic, Stearic 1.078 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.336 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.022 g 18:1 undifferentiated, Octadecenoic, Oleic 6.048 g 20:1, Eicosenoic, Gadoleic 0.168 g Fatty acids, total polyunsaturated » 4.200 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.626 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.168 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.168 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.028 g 22:6 n-3, Docosahexaenoic (DHA) 0.070 g Cholesterol 129 mg Ash 1.29 g Minerals Calcium, Ca 17 mg Iron, Fe 1.86 mg Magnesium, Mg 32 mg Phosphorus, P 244 mg Potassium, K 315 mg Sodium, Na 122 mg Zinc, Zn 3.64 mg Copper, Cu 0.108 mg Manganese, Mn 0.029 mg Selenium, Se 29.0 mcg Vitamins Vitamin B1 (Thiamin) 0.095 mg Vitamin B2 (Riboflavin) 0.298 mg Niacin 8.674 mg Pantothenic acid 1.618 mg Vitamin B-6 0.462 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 87.6 mg Betaine 7.4 mg Vitamin B-12 0.42 mcg Vitamin A, IU 189 IU Vitamin A, RAE 57 mcg Retinol 57 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 5.7 mcg

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