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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chicken, broilers or fryers, giblets, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 74.87 g Energy 124 kcal Energy 519 kj Protein » 17.88 g Essential amino acids Tryptophan 0.204 g Threonine 0.811 g Isoleucine 0.897 g Leucine 1.430 g Lysine 1.305 g Methionine 0.447 g Phenylalanine 0.810 g Valine 0.955 g Histidine 0.417 g Non-essential amino acids Cystine 0.238 g Tyrosine 0.587 g Arginine 1.194 g Alanine 0.877 g Aspartic acid 1.675 g Glutamic acid 2.712 g Glycine 0.985 g Proline 0.910 g Serine 0.782 g Total lipid (fat) » 4.47 g Fatty acids, total saturated » 1.360 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.750 g 18:0, Octadecanoic, Stearic 0.470 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.120 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.160 g 18:1 undifferentiated, Octadecenoic, Oleic 0.950 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 1.090 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.750 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.270 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:6 n-3, Docosahexaenoic (DHA) 0.020 g Cholesterol 262 mg Ash 0.99 g Total carbohydrate 1.80 g Minerals Calcium, Ca 10 mg Iron, Fe 5.86 mg Magnesium, Mg 18 mg Phosphorus, P 197 mg Potassium, K 228 mg Sodium, Na 77 mg Zinc, Zn 3.32 mg Copper, Cu 0.243 mg Manganese, Mn 0.149 mg Selenium, Se 55.2 mcg Vitamins Vitamin C, total ascorbic acid 16.2 mg Vitamin B1 (Thiamin) 0.088 mg Vitamin B2 (Riboflavin) 0.987 mg Niacin 6.662 mg Pantothenic acid 3.208 mg Vitamin B-6 0.420 mg Folate, total 345 mcg Folate, food 345 mcg Folate, DFE 345 mcg Vitamin B-12 11.41 mcg Vitamin A, IU 8847 IU Vitamin A, RAE 2657 mcg Retinol 2657 mcg

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