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Low fat diets can make you depressed

Chicken, broilers or fryers, giblets, cooked, simmered
» Poultry Products

Nutrient Amount per 145.0g Proximates Water 98.19 g Energy 229 kcal Energy 960 kj Protein » 39.37 g Essential amino acids Tryptophan 0.158 g Threonine 0.651 g Isoleucine 0.731 g Leucine 1.359 g Lysine 1.196 g Methionine 0.389 g Phenylalanine 0.740 g Valine 0.896 g Histidine 0.455 g Non-essential amino acids Cystine 0.244 g Tyrosine 0.586 g Arginine 0.982 g Alanine 0.892 g Aspartic acid 1.431 g Glutamic acid 1.879 g Glycine 0.763 g Proline 0.652 g Serine 0.660 g Hydroxyproline 0.028 g Total lipid (fat) » 6.53 g Fatty acids, total saturated » 1.917 g 10:0, Decanoic, Capric 0.001 g 14:0, Tetradecanoic, Myristic 0.010 g 15:0, Pentadecanoic, 0.001 g 16:0, Hexadecanoic, Palmitic 1.080 g 17:0, Heptadecanoic, Margaric 0.003 g 18:0, Octadecanoic, Stearic 0.802 g 20:0, Eicosanoic, Arachidic 0.004 g 22:0, Docosanoic, Behenic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.395 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.145 g 18:1 undifferentiated, Octadecenoic, Oleic 1.228 g 20:1, Eicosenoic, Gadoleic 0.022 g Fatty acids, total polyunsaturated » 1.177 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.702 g 18:2 n-6 c,c 0.458 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.013 g 18:3 n-6 c,c,c, Gamma-linolenic 0.009 g 20:2 n-6 c,c, Eicosadienoic 0.028 g 20:3 undifferentiated, Eicosatrienoic 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.431 g Fatty acids, total trans 0.149 g Cholesterol 641 mg Ash 1.62 g Total carbohydrate 0.62 g Minerals Calcium, Ca 20 mg Iron, Fe 10.21 mg Magnesium, Mg 20 mg Phosphorus, P 419 mg Potassium, K 325 mg Sodium, Na 97 mg Zinc, Zn 6.13 mg Copper, Cu 0.480 mg Manganese, Mn 0.289 mg Selenium, Se 86.4 mcg Vitamins Vitamin C, total ascorbic acid 18.1 mg Vitamin B1 (Thiamin) 0.207 mg Vitamin B2 (Riboflavin) 1.525 mg Niacin 9.606 mg Pantothenic acid 4.747 mg Vitamin B-6 0.576 mg Folate, total 373 mcg Folate, food 373 mcg Folate, DFE 373 mcg Choline, total 258.2 mg Betaine 9.9 mg Vitamin B-12 13.69 mcg Vitamin A, IU 8510 IU Vitamin A, RAE 2542 mcg Retinol 2539 mcg Vitamin E (alpha-tocopherol) 0.67 mg Tocopherol, gamma 0.32 mg Other Carotene, beta 19 mcg Carotene, alpha 7 mcg Cryptoxanthin, beta 7 mcg Lycopene 17 mcg Lutein + zeaxanthin 54 mcg

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