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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, giblets, cooked, fried
» Poultry Products

Nutrient Amount per 145.0g Proximates Water 69.44 g Energy 402 kcal Energy 1681 kj Protein » 47.18 g Essential amino acids Tryptophan 0.541 g Threonine 2.127 g Isoleucine 2.364 g Leucine 3.771 g Lysine 3.405 g Methionine 1.175 g Phenylalanine 2.146 g Valine 2.519 g Histidine 1.101 g Non-essential amino acids Cystine 0.634 g Tyrosine 1.547 g Arginine 3.131 g Alanine 2.301 g Aspartic acid 4.380 g Glutamic acid 7.330 g Glycine 2.585 g Proline 2.459 g Serine 2.074 g Total lipid (fat) » 19.52 g Fatty acids, total saturated » 5.510 g 14:0, Tetradecanoic, Myristic 0.087 g 16:0, Hexadecanoic, Palmitic 3.059 g 18:0, Octadecanoic, Stearic 2.059 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.409 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.420 g 18:1 undifferentiated, Octadecenoic, Oleic 5.974 g 20:1, Eicosenoic, Gadoleic 0.015 g Fatty acids, total polyunsaturated » 4.901 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.901 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.189 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.696 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.015 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.015 g 22:6 n-3, Docosahexaenoic (DHA) 0.058 g Cholesterol 647 mg Ash 2.57 g Total carbohydrate 6.31 g Minerals Calcium, Ca 26 mg Iron, Fe 14.96 mg Magnesium, Mg 36 mg Phosphorus, P 415 mg Potassium, K 479 mg Sodium, Na 164 mg Zinc, Zn 9.09 mg Copper, Cu 0.612 mg Manganese, Mn 0.322 mg Selenium, Se 151.1 mcg Vitamins Vitamin C, total ascorbic acid 12.6 mg Vitamin B1 (Thiamin) 0.141 mg Vitamin B2 (Riboflavin) 2.210 mg Niacin 15.931 mg Pantothenic acid 6.457 mg Vitamin B-6 0.884 mg Folate, total 550 mcg Folate, food 550 mcg Folate, DFE 550 mcg Vitamin B-12 19.30 mcg Vitamin A, IU 17297 IU Vitamin A, RAE 5194 mcg Retinol 5194 mcg

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