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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, drumstick, meat only, cooked, fried
» Poultry Products

Nutrient Amount per 100g Proximates Water 62.24 g Energy 195 kcal Energy 816 kj Protein » 28.62 g Essential amino acids Tryptophan 0.335 g Threonine 1.209 g Isoleucine 1.511 g Leucine 2.148 g Lysine 2.431 g Methionine 0.792 g Phenylalanine 1.135 g Valine 1.420 g Histidine 0.888 g Non-essential amino acids Cystine 0.366 g Tyrosine 0.966 g Arginine 1.727 g Alanine 1.561 g Aspartic acid 2.550 g Glutamic acid 4.286 g Glycine 1.406 g Proline 1.177 g Serine 0.985 g Total lipid (fat) » 8.08 g Fatty acids, total saturated » 2.130 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.050 g 16:0, Hexadecanoic, Palmitic 1.410 g 18:0, Octadecanoic, Stearic 0.590 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.940 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.310 g 18:1 undifferentiated, Octadecenoic, Oleic 2.570 g 20:1, Eicosenoic, Gadoleic 0.030 g Fatty acids, total polyunsaturated » 1.970 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.640 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.080 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.120 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.030 g 22:6 n-3, Docosahexaenoic (DHA) 0.050 g Cholesterol 94 mg Ash 1.06 g Minerals Calcium, Ca 12 mg Iron, Fe 1.32 mg Magnesium, Mg 24 mg Phosphorus, P 186 mg Potassium, K 249 mg Sodium, Na 96 mg Zinc, Zn 3.22 mg Copper, Cu 0.080 mg Manganese, Mn 0.021 mg Selenium, Se 19.6 mcg Vitamins Vitamin B1 (Thiamin) 0.077 mg Vitamin B2 (Riboflavin) 0.236 mg Niacin 6.146 mg Pantothenic acid 1.320 mg Vitamin B-6 0.390 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 0.35 mcg Vitamin A, IU 61 IU Vitamin A, RAE 18 mcg Retinol 18 mcg

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