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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Chicken, broilers or fryers, drumstick, meat only, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 76.38 g Energy 119 kcal Energy 498 kj Protein » 20.59 g Essential amino acids Tryptophan 0.241 g Threonine 0.870 g Isoleucine 1.087 g Leucine 1.545 g Lysine 1.750 g Methionine 0.570 g Phenylalanine 0.817 g Valine 1.021 g Histidine 0.639 g Non-essential amino acids Cystine 0.264 g Tyrosine 0.695 g Arginine 1.242 g Alanine 1.124 g Aspartic acid 1.835 g Glutamic acid 3.084 g Glycine 1.012 g Proline 0.847 g Serine 0.708 g Total lipid (fat) » 3.42 g Fatty acids, total saturated » 0.880 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.590 g 18:0, Octadecanoic, Stearic 0.230 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.060 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.160 g 18:1 undifferentiated, Octadecenoic, Oleic 0.880 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.850 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.650 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.020 g 22:6 n-3, Docosahexaenoic (DHA) 0.030 g Fatty acids, total trans 0.093 g Cholesterol 77 mg Ash 0.93 g Minerals Calcium, Ca 11 mg Iron, Fe 1.03 mg Magnesium, Mg 23 mg Phosphorus, P 166 mg Potassium, K 226 mg Sodium, Na 88 mg Zinc, Zn 2.21 mg Copper, Cu 0.063 mg Manganese, Mn 0.021 mg Selenium, Se 13.5 mcg Vitamins Vitamin C, total ascorbic acid 3.2 mg Vitamin B1 (Thiamin) 0.082 mg Vitamin B2 (Riboflavin) 0.199 mg Niacin 5.778 mg Pantothenic acid 1.287 mg Vitamin B-6 0.340 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 61.8 mg Betaine 8.0 mg Vitamin B-12 0.37 mcg Vitamin A, IU 57 IU Vitamin A, RAE 17 mcg Retinol 17 mcg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin K (phylloquinone) 2.9 mcg

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