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Cheese closes the stomach and should always be served at the end of a meal.

Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
» Poultry Products

Nutrient Amount per 160.0g Proximates Water 108.13 g Energy 270 kcal Energy 1131 kj Protein » 44.00 g Essential amino acids Tryptophan 0.514 g Threonine 1.859 g Isoleucine 2.323 g Leucine 3.302 g Lysine 3.739 g Methionine 1.218 g Phenylalanine 1.746 g Valine 2.182 g Histidine 1.366 g Non-essential amino acids Cystine 0.563 g Tyrosine 1.486 g Arginine 2.654 g Alanine 2.402 g Aspartic acid 3.922 g Glutamic acid 6.590 g Glycine 2.162 g Proline 1.810 g Serine 1.514 g Total lipid (fat) » 9.14 g Fatty acids, total saturated » 2.416 g 12:0, Dodecanoic, Lauric 0.032 g 14:0, Tetradecanoic, Myristic 0.064 g 16:0, Hexadecanoic, Palmitic 1.648 g 18:0, Octadecanoic, Stearic 0.608 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.088 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.432 g 18:1 undifferentiated, Octadecenoic, Oleic 2.576 g 20:1, Eicosenoic, Gadoleic 0.032 g Fatty acids, total polyunsaturated » 2.192 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.744 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.080 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.176 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.016 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.032 g 22:6 n-3, Docosahexaenoic (DHA) 0.064 g Cholesterol 141 mg Ash 1.46 g Minerals Calcium, Ca 18 mg Iron, Fe 2.19 mg Magnesium, Mg 34 mg Phosphorus, P 240 mg Potassium, K 318 mg Sodium, Na 128 mg Zinc, Zn 4.83 mg Copper, Cu 0.123 mg Manganese, Mn 0.030 mg Selenium, Se 28.8 mcg Vitamins Vitamin B1 (Thiamin) 0.086 mg Vitamin B2 (Riboflavin) 0.341 mg Niacin 6.880 mg Pantothenic acid 1.538 mg Vitamin B-6 0.368 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 117.0 mg Betaine 8.5 mg Vitamin B-12 0.38 mcg Vitamin A, IU 91 IU Vitamin A, RAE 27 mcg Retinol 27 mcg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (phylloquinone) 5.4 mcg

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