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One plain milk chocolate candy bar has more protein than a banana

Chicken, broilers or fryers, drumstick, meat and skin, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 72.46 g Energy 161 kcal Energy 674 kj Protein » 19.27 g Essential amino acids Tryptophan 0.218 g Threonine 0.802 g Isoleucine 0.979 g Leucine 1.416 g Lysine 1.590 g Methionine 0.519 g Phenylalanine 0.754 g Valine 0.942 g Histidine 0.576 g Non-essential amino acids Cystine 0.254 g Tyrosine 0.630 g Arginine 1.194 g Alanine 1.101 g Aspartic acid 1.718 g Glutamic acid 2.839 g Glycine 1.154 g Proline 0.890 g Serine 0.675 g Total lipid (fat) » 8.68 g Fatty acids, total saturated » 2.390 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 1.740 g 18:0, Octadecanoic, Stearic 0.500 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.370 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.470 g 18:1 undifferentiated, Octadecenoic, Oleic 2.780 g 20:1, Eicosenoic, Gadoleic 0.080 g Fatty acids, total polyunsaturated » 1.940 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.670 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.020 g 22:6 n-3, Docosahexaenoic (DHA) 0.030 g Cholesterol 81 mg Ash 0.86 g Minerals Calcium, Ca 11 mg Iron, Fe 1.03 mg Magnesium, Mg 21 mg Phosphorus, P 154 mg Potassium, K 206 mg Sodium, Na 83 mg Zinc, Zn 2.00 mg Copper, Cu 0.059 mg Manganese, Mn 0.021 mg Selenium, Se 13.2 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 0.074 mg Vitamin B2 (Riboflavin) 0.178 mg Niacin 5.449 mg Pantothenic acid 1.182 mg Vitamin B-6 0.300 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 59.4 mg Betaine 7.8 mg Vitamin B-12 0.35 mcg Vitamin A, IU 95 IU Vitamin A, RAE 29 mcg Retinol 29 mcg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin K (phylloquinone) 2.8 mcg

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