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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 91.17 g Energy 286 kcal Energy 1196 kj Protein » 35.45 g Essential amino acids Tryptophan 0.400 g Threonine 1.471 g Isoleucine 1.792 g Leucine 2.597 g Lysine 2.915 g Methionine 0.952 g Phenylalanine 1.383 g Valine 1.729 g Histidine 1.054 g Non-essential amino acids Cystine 0.469 g Tyrosine 1.154 g Arginine 2.202 g Alanine 2.036 g Aspartic acid 3.160 g Glutamic acid 5.211 g Glycine 2.166 g Proline 1.658 g Serine 1.243 g Total lipid (fat) » 14.90 g Fatty acids, total saturated » 4.074 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.112 g 16:0, Hexadecanoic, Palmitic 2.968 g 18:0, Octadecanoic, Stearic 0.840 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.698 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.798 g 18:1 undifferentiated, Octadecenoic, Oleic 4.690 g 20:1, Eicosenoic, Gadoleic 0.126 g Fatty acids, total polyunsaturated » 3.332 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.856 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.126 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.154 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.028 g 22:6 n-3, Docosahexaenoic (DHA) 0.056 g Cholesterol 116 mg Ash 1.15 g Minerals Calcium, Ca 15 mg Iron, Fe 1.86 mg Magnesium, Mg 28 mg Phosphorus, P 197 mg Potassium, K 258 mg Sodium, Na 106 mg Zinc, Zn 3.71 mg Copper, Cu 0.099 mg Manganese, Mn 0.027 mg Selenium, Se 23.8 mcg Vitamins Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.266 mg Niacin 5.886 mg Pantothenic acid 1.201 mg Vitamin B-6 0.266 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 82.9 mg Betaine 7.0 mg Vitamin B-12 0.31 mcg Vitamin A, IU 127 IU Vitamin A, RAE 38 mcg Retinol 38 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 5.6 mcg

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