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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 87.64 g Energy 302 kcal Energy 1266 kj Protein » 37.84 g Essential amino acids Tryptophan 0.426 g Threonine 1.569 g Isoleucine 1.905 g Leucine 2.766 g Lysine 3.101 g Methionine 1.012 g Phenylalanine 1.476 g Valine 1.842 g Histidine 1.121 g Non-essential amino acids Cystine 0.501 g Tyrosine 1.228 g Arginine 2.359 g Alanine 2.184 g Aspartic acid 3.374 g Glutamic acid 5.552 g Glycine 2.358 g Proline 1.792 g Serine 1.330 g Total lipid (fat) » 15.61 g Fatty acids, total saturated » 4.270 g 12:0, Dodecanoic, Lauric 0.042 g 14:0, Tetradecanoic, Myristic 0.112 g 16:0, Hexadecanoic, Palmitic 3.108 g 18:0, Octadecanoic, Stearic 0.882 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.950 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.840 g 18:1 undifferentiated, Octadecenoic, Oleic 4.900 g 20:1, Eicosenoic, Gadoleic 0.140 g Fatty acids, total polyunsaturated » 3.500 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.996 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.126 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.168 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.028 g 22:6 n-3, Docosahexaenoic (DHA) 0.056 g Cholesterol 127 mg Ash 1.34 g Minerals Calcium, Ca 17 mg Iron, Fe 1.86 mg Magnesium, Mg 32 mg Phosphorus, P 245 mg Potassium, K 321 mg Sodium, Na 126 mg Zinc, Zn 4.02 mg Copper, Cu 0.108 mg Manganese, Mn 0.029 mg Selenium, Se 26.0 mcg Vitamins Vitamin B1 (Thiamin) 0.097 mg Vitamin B2 (Riboflavin) 0.302 mg Niacin 8.392 mg Pantothenic acid 1.695 mg Vitamin B-6 0.476 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 89.7 mg Betaine 7.6 mg Vitamin B-12 0.45 mcg Vitamin A, IU 140 IU Vitamin A, RAE 42 mcg Retinol 42 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 5.6 mcg

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