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One plain milk chocolate candy bar has more protein than a banana

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
» Poultry Products

Nutrient Amount per 100g Proximates Water 52.77 g Energy 268 kcal Energy 1121 kj Protein » 21.95 g Essential amino acids Tryptophan 0.252 g Threonine 0.903 g Isoleucine 1.108 g Leucine 1.618 g Lysine 1.740 g Methionine 0.581 g Phenylalanine 0.877 g Valine 1.075 g Histidine 0.646 g Non-essential amino acids Cystine 0.300 g Tyrosine 0.719 g Arginine 1.336 g Alanine 1.226 g Aspartic acid 1.905 g Glutamic acid 3.496 g Glycine 1.287 g Proline 1.109 g Serine 0.803 g Total lipid (fat) » 15.75 g Fatty acids, total saturated » 4.140 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.090 g 16:0, Hexadecanoic, Palmitic 2.710 g 18:0, Octadecanoic, Stearic 1.260 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.430 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.440 g 18:1 undifferentiated, Octadecenoic, Oleic 5.880 g 20:1, Eicosenoic, Gadoleic 0.070 g Fatty acids, total polyunsaturated » 3.790 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.400 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.190 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.020 g 22:6 n-3, Docosahexaenoic (DHA) 0.030 g Cholesterol 86 mg Ash 1.25 g Total carbohydrate » 8.28 g Fiber, total dietary 0.3 g Minerals Calcium, Ca 17 mg Iron, Fe 1.35 mg Magnesium, Mg 20 mg Phosphorus, P 147 mg Potassium, K 186 mg Sodium, Na 269 mg Zinc, Zn 2.33 mg Copper, Cu 0.076 mg Manganese, Mn 0.052 mg Selenium, Se 21.9 mcg Vitamins Vitamin B1 (Thiamin) 0.112 mg Vitamin B2 (Riboflavin) 0.215 mg Niacin 5.096 mg Pantothenic acid 1.007 mg Vitamin B-6 0.270 mg Folate, total 18 mcg Folic acid 9 mcg Folate, food 9 mcg Folate, DFE 24 mcg Vitamin B-12 0.28 mcg Vitamin A, IU 86 IU Vitamin A, RAE 26 mcg Retinol 26 mcg

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