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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, dark meat, meat only, cooked, fried
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 77.98 g Energy 335 kcal Energy 1400 kj Protein » 40.59 g Essential amino acids Tryptophan 0.476 g Threonine 1.709 g Isoleucine 2.139 g Leucine 3.046 g Lysine 3.417 g Methionine 1.119 g Phenylalanine 1.618 g Valine 2.013 g Histidine 1.256 g Non-essential amino acids Cystine 0.525 g Tyrosine 1.369 g Arginine 2.439 g Alanine 2.205 g Aspartic acid 3.595 g Glutamic acid 6.195 g Glycine 1.988 g Proline 1.711 g Serine 1.408 g Total lipid (fat) » 16.27 g Fatty acids, total saturated » 4.368 g 12:0, Dodecanoic, Lauric 0.042 g 14:0, Tetradecanoic, Myristic 0.112 g 16:0, Hexadecanoic, Palmitic 2.940 g 18:0, Octadecanoic, Stearic 1.134 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.048 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.686 g 18:1 undifferentiated, Octadecenoic, Oleic 5.208 g 20:1, Eicosenoic, Gadoleic 0.070 g Fatty acids, total polyunsaturated » 3.878 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.262 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.168 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.210 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.028 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.042 g 22:6 n-3, Docosahexaenoic (DHA) 0.084 g Cholesterol 134 mg Ash 1.51 g Total carbohydrate 3.63 g Minerals Calcium, Ca 25 mg Iron, Fe 2.09 mg Magnesium, Mg 35 mg Phosphorus, P 262 mg Potassium, K 354 mg Sodium, Na 136 mg Zinc, Zn 4.07 mg Copper, Cu 0.125 mg Manganese, Mn 0.046 mg Selenium, Se 28.7 mcg Vitamins Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.349 mg Niacin 9.898 mg Pantothenic acid 1.765 mg Vitamin B-6 0.518 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin B-12 0.46 mcg Vitamin A, IU 111 IU Vitamin A, RAE 34 mcg Retinol 34 mcg

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