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Forks weren't widely used in the United States until the 1800s

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
» Poultry Products

Nutrient Amount per 143.0g Proximates Water 94.14 g Energy 275 kcal Energy 1148 kj Protein » 37.14 g Essential amino acids Tryptophan 0.433 g Threonine 1.569 g Isoleucine 1.961 g Leucine 2.787 g Lysine 3.155 g Methionine 1.028 g Phenylalanine 1.473 g Valine 1.842 g Histidine 1.153 g Non-essential amino acids Cystine 0.475 g Tyrosine 1.254 g Arginine 2.239 g Alanine 2.026 g Aspartic acid 3.309 g Glutamic acid 5.561 g Glycine 1.825 g Proline 1.527 g Serine 1.277 g Total lipid (fat) » 12.84 g Fatty acids, total saturated » 3.503 g 12:0, Dodecanoic, Lauric 0.043 g 14:0, Tetradecanoic, Myristic 0.086 g 16:0, Hexadecanoic, Palmitic 2.417 g 18:0, Octadecanoic, Stearic 0.829 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.662 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.643 g 18:1 undifferentiated, Octadecenoic, Oleic 3.875 g 20:1, Eicosenoic, Gadoleic 0.071 g Fatty acids, total polyunsaturated » 2.989 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.474 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.114 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.186 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.043 g 22:6 n-3, Docosahexaenoic (DHA) 0.071 g Cholesterol 126 mg Ash 1.20 g Minerals Calcium, Ca 20 mg Iron, Fe 1.94 mg Magnesium, Mg 29 mg Phosphorus, P 204 mg Potassium, K 259 mg Sodium, Na 106 mg Zinc, Zn 3.80 mg Copper, Cu 0.107 mg Manganese, Mn 0.029 mg Selenium, Se 24.7 mcg Vitamins Vitamin B1 (Thiamin) 0.079 mg Vitamin B2 (Riboflavin) 0.289 mg Niacin 6.774 mg Pantothenic acid 1.273 mg Vitamin B-6 0.300 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 98.5 mg Betaine 7.2 mg Vitamin B-12 0.31 mcg Vitamin A, IU 99 IU Vitamin A, RAE 30 mcg Retinol 30 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 5.1 mcg

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