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French Fries are originally from Belgium not France

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 88.28 g Energy 287 kcal Energy 1201 kj Protein » 38.32 g Essential amino acids Tryptophan 0.448 g Threonine 1.618 g Isoleucine 2.023 g Leucine 2.874 g Lysine 3.255 g Methionine 1.060 g Phenylalanine 1.520 g Valine 1.900 g Histidine 1.189 g Non-essential amino acids Cystine 0.490 g Tyrosine 1.294 g Arginine 2.311 g Alanine 2.090 g Aspartic acid 3.415 g Glutamic acid 5.737 g Glycine 1.882 g Proline 1.575 g Serine 1.317 g Total lipid (fat) » 13.62 g Fatty acids, total saturated » 3.724 g 12:0, Dodecanoic, Lauric 0.042 g 14:0, Tetradecanoic, Myristic 0.098 g 16:0, Hexadecanoic, Palmitic 2.576 g 18:0, Octadecanoic, Stearic 0.882 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.984 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.686 g 18:1 undifferentiated, Octadecenoic, Oleic 4.158 g 20:1, Eicosenoic, Gadoleic 0.070 g Fatty acids, total polyunsaturated » 3.164 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.618 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.126 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.196 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.042 g 22:6 n-3, Docosahexaenoic (DHA) 0.070 g Cholesterol 130 mg Ash 1.43 g Minerals Calcium, Ca 21 mg Iron, Fe 1.86 mg Magnesium, Mg 32 mg Phosphorus, P 251 mg Potassium, K 336 mg Sodium, Na 130 mg Zinc, Zn 3.92 mg Copper, Cu 0.112 mg Manganese, Mn 0.029 mg Selenium, Se 25.2 mcg Vitamins Vitamin B1 (Thiamin) 0.102 mg Vitamin B2 (Riboflavin) 0.318 mg Niacin 9.167 mg Pantothenic acid 1.694 mg Vitamin B-6 0.504 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 104.2 mg Betaine 7.6 mg Vitamin B-12 0.45 mcg Vitamin A, IU 101 IU Vitamin A, RAE 31 mcg Retinol 31 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 5.5 mcg

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