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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, dark meat, meat and skin, raw
» Poultry Products

Nutrient Amount per 266.0g Proximates Water 174.02 g Energy 630 kcal Energy 2639 kj Protein » 44.40 g Essential amino acids Tryptophan 0.492 g Threonine 1.827 g Isoleucine 2.192 g Leucine 3.211 g Lysine 3.586 g Methionine 1.173 g Phenylalanine 1.718 g Valine 2.147 g Histidine 1.290 g Non-essential amino acids Cystine 0.596 g Tyrosine 1.418 g Arginine 2.801 g Alanine 2.617 g Aspartic acid 3.958 g Glutamic acid 6.461 g Glycine 2.995 g Proline 2.210 g Serine 1.572 g Total lipid (fat) » 48.78 g Fatty acids, total saturated » 13.992 g 12:0, Dodecanoic, Lauric 0.053 g 14:0, Tetradecanoic, Myristic 0.399 g 16:0, Hexadecanoic, Palmitic 10.161 g 18:0, Octadecanoic, Stearic 2.846 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.349 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.713 g 18:1 undifferentiated, Octadecenoic, Oleic 16.864 g 20:1, Eicosenoic, Gadoleic 0.479 g Fatty acids, total polyunsaturated » 10.534 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.443 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.452 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.239 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.027 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.053 g 22:6 n-3, Docosahexaenoic (DHA) 0.080 g Cholesterol 215 mg Ash 2.02 g Minerals Calcium, Ca 29 mg Iron, Fe 2.61 mg Magnesium, Mg 51 mg Phosphorus, P 362 mg Potassium, K 473 mg Sodium, Na 194 mg Zinc, Zn 4.20 mg Copper, Cu 0.144 mg Manganese, Mn 0.051 mg Selenium, Se 33.8 mcg Vitamins Vitamin B1 (Thiamin) 0.162 mg Vitamin B2 (Riboflavin) 0.388 mg Niacin 13.861 mg Pantothenic acid 2.644 mg Vitamin B-6 0.665 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 0.77 mcg Vitamin A, IU 452 IU Vitamin A, RAE 130 mcg Retinol 130 mcg Vitamin E (alpha-tocopherol) 0.80 mg Vitamin K (phylloquinone) 6.4 mcg

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