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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 167.0g Proximates Water 97.91 g Energy 423 kcal Energy 1769 kj Protein » 43.37 g Essential amino acids Tryptophan 0.483 g Threonine 1.789 g Isoleucine 2.151 g Leucine 3.145 g Lysine 3.515 g Methionine 1.149 g Phenylalanine 1.682 g Valine 2.101 g Histidine 1.268 g Non-essential amino acids Cystine 0.581 g Tyrosine 1.389 g Arginine 2.729 g Alanine 2.543 g Aspartic acid 3.868 g Glutamic acid 6.324 g Glycine 2.869 g Proline 2.133 g Serine 1.533 g Total lipid (fat) » 26.35 g Fatty acids, total saturated » 7.298 g 12:0, Dodecanoic, Lauric 0.050 g 14:0, Tetradecanoic, Myristic 0.200 g 16:0, Hexadecanoic, Palmitic 5.327 g 18:0, Octadecanoic, Stearic 1.503 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.337 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.436 g 18:1 undifferentiated, Octadecenoic, Oleic 8.534 g 20:1, Eicosenoic, Gadoleic 0.251 g Fatty acids, total polyunsaturated » 5.828 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.077 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.234 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.234 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.033 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.050 g 22:6 n-3, Docosahexaenoic (DHA) 0.084 g Cholesterol 152 mg Ash 1.54 g Minerals Calcium, Ca 25 mg Iron, Fe 2.27 mg Magnesium, Mg 37 mg Phosphorus, P 281 mg Potassium, K 367 mg Sodium, Na 145 mg Zinc, Zn 4.16 mg Copper, Cu 0.129 mg Manganese, Mn 0.035 mg Selenium, Se 33.7 mcg Vitamins Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.346 mg Niacin 10.620 mg Pantothenic acid 1.855 mg Vitamin B-6 0.518 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 0.48 mcg Vitamin A, IU 336 IU Vitamin A, RAE 100 mcg Retinol 100 mcg

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