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One plain milk chocolate candy bar has more protein than a banana

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
» Poultry Products

Nutrient Amount per 278.0g Proximates Water 135.72 g Energy 828 kcal Energy 3467 kj Protein » 60.74 g Essential amino acids Tryptophan 0.695 g Threonine 2.488 g Isoleucine 3.041 g Leucine 4.462 g Lysine 4.762 g Methionine 1.596 g Phenylalanine 2.430 g Valine 2.966 g Histidine 1.771 g Non-essential amino acids Cystine 0.840 g Tyrosine 1.977 g Arginine 3.706 g Alanine 3.408 g Aspartic acid 5.251 g Glutamic acid 9.747 g Glycine 3.664 g Proline 3.158 g Serine 2.241 g Total lipid (fat) » 51.82 g Fatty acids, total saturated » 13.761 g 12:0, Dodecanoic, Lauric 0.056 g 14:0, Tetradecanoic, Myristic 0.306 g 16:0, Hexadecanoic, Palmitic 9.146 g 18:0, Octadecanoic, Stearic 3.975 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.072 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.640 g 18:1 undifferentiated, Octadecenoic, Oleic 19.015 g 20:1, Eicosenoic, Gadoleic 0.250 g Fatty acids, total polyunsaturated » 12.315 g 18:2 undifferentiated, Octadecadienoic, Linoleic 11.009 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.584 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.306 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.028 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.056 g 22:6 n-3, Docosahexaenoic (DHA) 0.111 g Cholesterol 247 mg Ash 3.64 g Total carbohydrate 26.08 g Minerals Calcium, Ca 58 mg Iron, Fe 4.00 mg Magnesium, Mg 56 mg Phosphorus, P 403 mg Potassium, K 514 mg Sodium, Na 820 mg Zinc, Zn 5.78 mg Copper, Cu 0.222 mg Manganese, Mn 0.161 mg Selenium, Se 65.6 mcg Vitamins Vitamin B1 (Thiamin) 0.325 mg Vitamin B2 (Riboflavin) 0.606 mg Niacin 15.587 mg Pantothenic acid 2.649 mg Vitamin B-6 0.695 mg Folate, total 50 mcg Folic acid 25 mcg Folate, food 25 mcg Folate, DFE 67 mcg Vitamin B-12 0.75 mcg Vitamin A, IU 286 IU Vitamin A, RAE 86 mcg Retinol 86 mcg

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