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Cheese closes the stomach and should always be served at the end of a meal.

Chicken, broilers or fryers, breast, meat only, raw
» Poultry Products

Nutrient Amount per 118.0g Proximates Water 88.22 g Energy 130 kcal Energy 543 kj Protein » 27.25 g Essential amino acids Tryptophan 0.319 g Threonine 1.151 g Isoleucine 1.438 g Leucine 2.044 g Lysine 2.315 g Methionine 0.754 g Phenylalanine 1.081 g Valine 1.351 g Histidine 0.846 g Non-essential amino acids Cystine 0.349 g Tyrosine 0.919 g Arginine 1.644 g Alanine 1.487 g Aspartic acid 2.428 g Glutamic acid 4.080 g Glycine 1.338 g Proline 1.120 g Serine 0.937 g Total lipid (fat) » 1.46 g Fatty acids, total saturated » 0.389 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.248 g 18:0, Octadecanoic, Stearic 0.118 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.354 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.035 g 18:1 undifferentiated, Octadecenoic, Oleic 0.295 g Fatty acids, total polyunsaturated » 0.330 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.201 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.047 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.012 g 22:6 n-3, Docosahexaenoic (DHA) 0.024 g Fatty acids, total trans 0.029 g Cholesterol 68 mg Ash 1.20 g Minerals Calcium, Ca 13 mg Iron, Fe 0.85 mg Magnesium, Mg 33 mg Phosphorus, P 231 mg Potassium, K 301 mg Sodium, Na 77 mg Zinc, Zn 0.94 mg Copper, Cu 0.048 mg Manganese, Mn 0.021 mg Selenium, Se 21.0 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 0.083 mg Vitamin B2 (Riboflavin) 0.109 mg Niacin 13.209 mg Pantothenic acid 0.966 mg Vitamin B-6 0.649 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 86.6 mg Betaine 11.2 mg Vitamin B-12 0.45 mcg Vitamin A, IU 25 IU Vitamin A, RAE 7 mcg Retinol 7 mcg Vitamin E (alpha-tocopherol) 0.15 mg Tocopherol, gamma 0.05 mg Vitamin K (phylloquinone) 0.2 mcg

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