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Forks weren't widely used in the United States until the 1800s

Chicken, broilers or fryers, breast, meat only, cooked, fried
» Poultry Products

Nutrient Amount per 100g Proximates Water 60.21 g Energy 187 kcal Energy 782 kj Protein » 33.44 g Essential amino acids Tryptophan 0.390 g Threonine 1.412 g Isoleucine 1.765 g Leucine 2.509 g Lysine 2.836 g Methionine 0.925 g Phenylalanine 1.328 g Valine 1.659 g Histidine 1.037 g Non-essential amino acids Cystine 0.428 g Tyrosine 1.128 g Arginine 2.015 g Alanine 1.823 g Aspartic acid 2.976 g Glutamic acid 5.024 g Glycine 1.641 g Proline 1.381 g Serine 1.152 g Total lipid (fat) » 4.71 g Fatty acids, total saturated » 1.290 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 0.850 g 18:0, Octadecanoic, Stearic 0.370 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.720 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.150 g 18:1 undifferentiated, Octadecenoic, Oleic 1.520 g 20:1, Eicosenoic, Gadoleic 0.030 g Fatty acids, total polyunsaturated » 1.070 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.860 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.020 g 22:6 n-3, Docosahexaenoic (DHA) 0.030 g Cholesterol 91 mg Ash 1.14 g Total carbohydrate 0.51 g Minerals Calcium, Ca 16 mg Iron, Fe 1.14 mg Magnesium, Mg 31 mg Phosphorus, P 246 mg Potassium, K 276 mg Sodium, Na 79 mg Zinc, Zn 1.08 mg Copper, Cu 0.054 mg Manganese, Mn 0.021 mg Selenium, Se 26.2 mcg Vitamins Vitamin B1 (Thiamin) 0.079 mg Vitamin B2 (Riboflavin) 0.125 mg Niacin 14.782 mg Pantothenic acid 1.040 mg Vitamin B-6 0.640 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 95.9 mg Betaine 7.0 mg Vitamin B-12 0.37 mcg Vitamin A, IU 23 IU Vitamin A, RAE 7 mcg Retinol 7 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 2.4 mcg

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