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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, breast, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 91.36 g Energy 231 kcal Energy 966 kj Protein » 43.43 g Essential amino acids Tryptophan 0.507 g Threonine 1.834 g Isoleucine 2.293 g Leucine 3.259 g Lysine 3.689 g Methionine 1.203 g Phenylalanine 1.723 g Valine 2.155 g Histidine 1.348 g Non-essential amino acids Cystine 0.556 g Tyrosine 1.466 g Arginine 2.619 g Alanine 2.369 g Aspartic acid 3.870 g Glutamic acid 6.503 g Glycine 2.134 g Proline 1.785 g Serine 1.494 g Total lipid (fat) » 5.00 g Fatty acids, total saturated » 1.414 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.042 g 16:0, Hexadecanoic, Palmitic 0.966 g 18:0, Octadecanoic, Stearic 0.350 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.736 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.210 g 18:1 undifferentiated, Octadecenoic, Oleic 1.456 g 20:1, Eicosenoic, Gadoleic 0.042 g Fatty acids, total polyunsaturated » 1.078 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.826 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.084 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.014 g 22:6 n-3, Docosahexaenoic (DHA) 0.028 g Cholesterol 119 mg Ash 1.48 g Minerals Calcium, Ca 21 mg Iron, Fe 1.46 mg Magnesium, Mg 41 mg Phosphorus, P 319 mg Potassium, K 358 mg Sodium, Na 104 mg Zinc, Zn 1.40 mg Copper, Cu 0.069 mg Manganese, Mn 0.024 mg Selenium, Se 38.6 mcg Vitamins Vitamin B1 (Thiamin) 0.098 mg Vitamin B2 (Riboflavin) 0.160 mg Niacin 19.197 mg Pantothenic acid 1.351 mg Vitamin B-6 0.840 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 119.4 mg Betaine 8.7 mg Vitamin B-12 0.48 mcg Vitamin A, IU 29 IU Vitamin A, RAE 8 mcg Retinol 8 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 0.4 mcg

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