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The average person ingests about a ton of food and drink each year.

Chicken, broilers or fryers, breast, meat and skin, raw
» Poultry Products

Nutrient Amount per 145.0g Proximates Water 100.72 g Energy 249 kcal Energy 1044 kj Protein » 30.23 g Essential amino acids Tryptophan 0.344 g Threonine 1.260 g Isoleucine 1.541 g Leucine 2.224 g Lysine 2.501 g Methionine 0.816 g Phenylalanine 1.183 g Valine 1.479 g Histidine 0.906 g Non-essential amino acids Cystine 0.397 g Tyrosine 0.992 g Arginine 1.869 g Alanine 1.721 g Aspartic acid 2.696 g Glutamic acid 4.460 g Glycine 1.781 g Proline 1.383 g Serine 1.057 g Total lipid (fat) » 13.41 g Fatty acids, total saturated » 3.857 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.116 g 16:0, Hexadecanoic, Palmitic 2.828 g 18:0, Octadecanoic, Stearic 0.783 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.539 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.725 g 18:1 undifferentiated, Octadecenoic, Oleic 4.596 g 20:1, Eicosenoic, Gadoleic 0.145 g Fatty acids, total polyunsaturated » 2.842 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.523 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.116 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.072 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.015 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.015 g 22:6 n-3, Docosahexaenoic (DHA) 0.029 g Fatty acids, total trans 0.167 g Cholesterol 93 mg Ash 1.46 g Minerals Calcium, Ca 16 mg Iron, Fe 1.07 mg Magnesium, Mg 36 mg Phosphorus, P 252 mg Potassium, K 319 mg Sodium, Na 91 mg Zinc, Zn 1.16 mg Copper, Cu 0.057 mg Manganese, Mn 0.026 mg Selenium, Se 24.1 mcg Vitamins Vitamin B1 (Thiamin) 0.091 mg Vitamin B2 (Riboflavin) 0.123 mg Niacin 14.367 mg Pantothenic acid 1.166 mg Vitamin B-6 0.768 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 97.3 mg Betaine 12.8 mg Vitamin B-12 0.49 mcg Vitamin A, IU 120 IU Vitamin A, RAE 36 mcg Retinol 35 mcg Vitamin E (alpha-tocopherol) 0.45 mg Tocopherol, gamma 0.04 mg

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