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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 87.42 g Energy 276 kcal Energy 1154 kj Protein » 41.72 g Essential amino acids Tryptophan 0.476 g Threonine 1.742 g Isoleucine 2.135 g Leucine 3.077 g Lysine 3.462 g Methionine 1.130 g Phenylalanine 1.637 g Valine 2.045 g Histidine 1.256 g Non-essential amino acids Cystine 0.546 g Tyrosine 1.372 g Arginine 2.572 g Alanine 2.363 g Aspartic acid 3.720 g Glutamic acid 6.166 g Glycine 2.408 g Proline 1.886 g Serine 1.456 g Total lipid (fat) » 10.89 g Fatty acids, total saturated » 3.066 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.084 g 16:0, Hexadecanoic, Palmitic 2.254 g 18:0, Octadecanoic, Stearic 0.630 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.242 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.560 g 18:1 undifferentiated, Octadecenoic, Oleic 3.514 g 20:1, Eicosenoic, Gadoleic 0.112 g Fatty acids, total polyunsaturated » 2.324 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.974 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.084 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.098 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.014 g 22:6 n-3, Docosahexaenoic (DHA) 0.042 g Cholesterol 118 mg Ash 1.39 g Minerals Calcium, Ca 20 mg Iron, Fe 1.50 mg Magnesium, Mg 38 mg Phosphorus, P 300 mg Potassium, K 343 mg Sodium, Na 99 mg Zinc, Zn 1.43 mg Copper, Cu 0.070 mg Manganese, Mn 0.025 mg Selenium, Se 34.6 mcg Vitamins Vitamin B1 (Thiamin) 0.092 mg Vitamin B2 (Riboflavin) 0.167 mg Niacin 17.794 mg Pantothenic acid 1.310 mg Vitamin B-6 0.784 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 101.9 mg Betaine 8.7 mg Vitamin B-12 0.45 mcg Vitamin A, IU 130 IU Vitamin A, RAE 39 mcg Retinol 39 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 0.4 mcg

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