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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
» Poultry Products

Nutrient Amount per 100g Proximates Water 56.59 g Energy 222 kcal Energy 929 kj Protein » 31.84 g Essential amino acids Tryptophan 0.364 g Threonine 1.327 g Isoleucine 1.632 g Leucine 2.353 g Lysine 2.634 g Methionine 0.862 g Phenylalanine 1.253 g Valine 1.562 g Histidine 0.959 g Non-essential amino acids Cystine 0.418 g Tyrosine 1.049 g Arginine 1.954 g Alanine 1.792 g Aspartic acid 2.828 g Glutamic acid 4.763 g Glycine 1.811 g Proline 1.446 g Serine 1.114 g Total lipid (fat) » 8.87 g Fatty acids, total saturated » 2.450 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 1.730 g 18:0, Octadecanoic, Stearic 0.580 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.500 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.380 g 18:1 undifferentiated, Octadecenoic, Oleic 3.000 g 20:1, Eicosenoic, Gadoleic 0.080 g Fatty acids, total polyunsaturated » 1.960 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.690 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.080 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.010 g 22:6 n-3, Docosahexaenoic (DHA) 0.030 g Cholesterol 89 mg Ash 1.06 g Total carbohydrate » 1.64 g Fiber, total dietary 0.1 g Minerals Calcium, Ca 16 mg Iron, Fe 1.19 mg Magnesium, Mg 30 mg Phosphorus, P 233 mg Potassium, K 259 mg Sodium, Na 76 mg Zinc, Zn 1.10 mg Copper, Cu 0.057 mg Manganese, Mn 0.026 mg Selenium, Se 23.9 mcg Vitamins Vitamin B1 (Thiamin) 0.082 mg Vitamin B2 (Riboflavin) 0.131 mg Niacin 13.742 mg Pantothenic acid 1.001 mg Vitamin B-6 0.580 mg Folate, total 6 mcg Folic acid 2 mcg Folate, food 4 mcg Folate, DFE 7 mcg Vitamin B-12 0.34 mcg Vitamin A, IU 50 IU Vitamin A, RAE 15 mcg Retinol 15 mcg

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