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One plain milk chocolate candy bar has more protein than a banana

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 72.30 g Energy 364 kcal Energy 1523 kj Protein » 34.78 g Essential amino acids Tryptophan 0.399 g Threonine 1.431 g Isoleucine 1.753 g Leucine 2.562 g Lysine 2.758 g Methionine 0.920 g Phenylalanine 1.387 g Valine 1.702 g Histidine 1.022 g Non-essential amino acids Cystine 0.475 g Tyrosine 1.137 g Arginine 2.121 g Alanine 1.947 g Aspartic acid 3.021 g Glutamic acid 5.519 g Glycine 2.054 g Proline 1.757 g Serine 1.271 g Total lipid (fat) » 18.48 g Fatty acids, total saturated » 4.928 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.112 g 16:0, Hexadecanoic, Palmitic 3.290 g 18:0, Octadecanoic, Stearic 1.456 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.644 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.518 g 18:1 undifferentiated, Octadecenoic, Oleic 6.958 g 20:1, Eicosenoic, Gadoleic 0.098 g Fatty acids, total polyunsaturated » 4.312 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.892 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.210 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.084 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.014 g 22:6 n-3, Docosahexaenoic (DHA) 0.028 g Cholesterol 119 mg Ash 1.86 g Total carbohydrate » 12.59 g Fiber, total dietary 0.4 g Minerals Calcium, Ca 28 mg Iron, Fe 1.75 mg Magnesium, Mg 34 mg Phosphorus, P 259 mg Potassium, K 281 mg Sodium, Na 385 mg Zinc, Zn 1.33 mg Copper, Cu 0.084 mg Manganese, Mn 0.076 mg Selenium, Se 39.2 mcg Vitamins Vitamin B1 (Thiamin) 0.161 mg Vitamin B2 (Riboflavin) 0.204 mg Niacin 14.732 mg Pantothenic acid 1.152 mg Vitamin B-6 0.602 mg Folate, total 21 mcg Folic acid 13 mcg Folate, food 8 mcg Folate, DFE 29 mcg Choline, total 90.7 mg Betaine 23.0 mg Vitamin B-12 0.42 mcg Vitamin A, IU 94 IU Vitamin A, RAE 28 mcg Retinol 28 mcg Vitamin E (alpha-tocopherol) 1.48 mg Vitamin K (phylloquinone) 3.4 mcg

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