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The average person will consume 10,000 chocolate bars in a lifetime

Chicken, broilers or fryers, back, meat only, cooked, roasted
» Poultry Products

Nutrient Amount per 100g Proximates Water 58.75 g Energy 239 kcal Energy 1000 kj Protein » 28.19 g Essential amino acids Tryptophan 0.329 g Threonine 1.191 g Isoleucine 1.488 g Leucine 2.115 g Lysine 2.395 g Methionine 0.780 g Phenylalanine 1.118 g Valine 1.398 g Histidine 0.875 g Non-essential amino acids Cystine 0.361 g Tyrosine 0.952 g Arginine 1.700 g Alanine 1.538 g Aspartic acid 2.512 g Glutamic acid 4.221 g Glycine 1.385 g Proline 1.159 g Serine 0.970 g Total lipid (fat) » 13.16 g Fatty acids, total saturated » 3.600 g 12:0, Dodecanoic, Lauric 0.040 g 14:0, Tetradecanoic, Myristic 0.100 g 16:0, Hexadecanoic, Palmitic 2.500 g 18:0, Octadecanoic, Stearic 0.840 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.830 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.660 g 18:1 undifferentiated, Octadecenoic, Oleic 4.030 g 20:1, Eicosenoic, Gadoleic 0.070 g Fatty acids, total polyunsaturated » 3.050 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.530 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.120 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.190 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.040 g 22:6 n-3, Docosahexaenoic (DHA) 0.070 g Cholesterol 90 mg Ash 1.08 g Minerals Calcium, Ca 24 mg Iron, Fe 1.39 mg Magnesium, Mg 22 mg Phosphorus, P 165 mg Potassium, K 237 mg Sodium, Na 96 mg Zinc, Zn 2.65 mg Copper, Cu 0.081 mg Manganese, Mn 0.022 mg Selenium, Se 17.3 mcg Vitamins Vitamin B1 (Thiamin) 0.068 mg Vitamin B2 (Riboflavin) 0.217 mg Niacin 7.069 mg Pantothenic acid 1.130 mg Vitamin B-6 0.340 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 0.30 mcg Vitamin A, IU 95 IU Vitamin A, RAE 28 mcg Retinol 28 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 2.4 mcg

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