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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Chicken, broilers or fryers, back, meat and skin, cooked, stewed
» Poultry Products

Nutrient Amount per 160.0g Proximates Water 97.49 g Energy 413 kcal Energy 1726 kj Protein » 35.49 g Essential amino acids Tryptophan 0.386 g Threonine 1.448 g Isoleucine 1.715 g Leucine 2.538 g Lysine 2.821 g Methionine 0.923 g Phenylalanine 1.363 g Valine 1.702 g Histidine 1.011 g Non-essential amino acids Cystine 0.483 g Tyrosine 1.114 g Arginine 2.269 g Alanine 2.141 g Aspartic acid 3.165 g Glutamic acid 5.120 g Glycine 2.590 g Proline 1.859 g Serine 1.269 g Total lipid (fat) » 29.02 g Fatty acids, total saturated » 8.032 g 12:0, Dodecanoic, Lauric 0.048 g 14:0, Tetradecanoic, Myristic 0.224 g 16:0, Hexadecanoic, Palmitic 5.904 g 18:0, Octadecanoic, Stearic 1.632 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.408 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.600 g 18:1 undifferentiated, Octadecenoic, Oleic 9.408 g 20:1, Eicosenoic, Gadoleic 0.272 g Fatty acids, total polyunsaturated » 6.400 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.584 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.240 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.240 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.032 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.048 g 22:6 n-3, Docosahexaenoic (DHA) 0.096 g Cholesterol 125 mg Ash 1.02 g Minerals Calcium, Ca 29 mg Iron, Fe 1.95 mg Magnesium, Mg 26 mg Phosphorus, P 192 mg Potassium, K 232 mg Sodium, Na 102 mg Zinc, Zn 3.09 mg Copper, Cu 0.101 mg Manganese, Mn 0.032 mg Selenium, Se 31.8 mcg Vitamins Vitamin B1 (Thiamin) 0.069 mg Vitamin B2 (Riboflavin) 0.242 mg Niacin 6.949 mg Pantothenic acid 1.114 mg Vitamin B-6 0.240 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 81.8 mg Betaine 6.9 mg Vitamin B-12 0.29 mcg Vitamin A, IU 493 IU Vitamin A, RAE 141 mcg Retinol 141 mcg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (phylloquinone) 6.6 mcg

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