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Popcorn has been a food product for over 6,000 years.

Chicken, broilers or fryers, back, meat and skin, cooked, roasted
» Poultry Products

Nutrient Amount per 100g Proximates Water 53.52 g Energy 300 kcal Energy 1255 kj Protein » 25.95 g Essential amino acids Tryptophan 0.282 g Threonine 1.059 g Isoleucine 1.253 g Leucine 1.854 g Lysine 2.061 g Methionine 0.675 g Phenylalanine 0.996 g Valine 1.244 g Histidine 0.738 g Non-essential amino acids Cystine 0.354 g Tyrosine 0.813 g Arginine 1.661 g Alanine 1.567 g Aspartic acid 2.314 g Glutamic acid 3.741 g Glycine 1.904 g Proline 1.364 g Serine 0.928 g Total lipid (fat) » 20.97 g Fatty acids, total saturated » 5.820 g 12:0, Dodecanoic, Lauric 0.040 g 14:0, Tetradecanoic, Myristic 0.160 g 16:0, Hexadecanoic, Palmitic 4.270 g 18:0, Octadecanoic, Stearic 1.180 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.290 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.150 g 18:1 undifferentiated, Octadecenoic, Oleic 6.840 g 20:1, Eicosenoic, Gadoleic 0.200 g Fatty acids, total polyunsaturated » 4.620 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.040 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.180 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.170 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.030 g 22:6 n-3, Docosahexaenoic (DHA) 0.060 g Cholesterol 88 mg Ash 0.92 g Minerals Calcium, Ca 21 mg Iron, Fe 1.42 mg Magnesium, Mg 20 mg Phosphorus, P 154 mg Potassium, K 210 mg Sodium, Na 87 mg Zinc, Zn 2.25 mg Copper, Cu 0.076 mg Manganese, Mn 0.022 mg Selenium, Se 22.5 mcg Vitamins Vitamin B1 (Thiamin) 0.061 mg Vitamin B2 (Riboflavin) 0.195 mg Niacin 6.718 mg Pantothenic acid 1.012 mg Vitamin B-6 0.270 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 62.3 mg Betaine 5.3 mg Vitamin B-12 0.27 mcg Vitamin A, IU 348 IU Vitamin A, RAE 105 mcg Retinol 105 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 4.9 mcg

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