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One plain milk chocolate candy bar has more protein than a banana

Chicken breast tenders, uncooked
» Poultry Products

Nutrient Amount per 100g Proximates Water 52.74 g Energy 263 kcal Energy 1101 kj Protein » 14.73 g Essential amino acids Tryptophan 0.184 g Threonine 0.557 g Isoleucine 0.603 g Leucine 1.019 g Lysine 0.988 g Methionine 0.300 g Phenylalanine 0.525 g Valine 0.659 g Histidine 0.435 g Non-essential amino acids Cystine 0.167 g Tyrosine 0.331 g Arginine 0.804 g Alanine 0.722 g Aspartic acid 1.189 g Glutamic acid 2.242 g Glycine 0.632 g Proline 0.675 g Serine 0.538 g Hydroxyproline 0.075 g Total lipid (fat) » 15.75 g Fatty acids, total saturated » 3.260 g 16:0, Hexadecanoic, Palmitic 2.650 g 18:0, Octadecanoic, Stearic 0.610 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.480 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.510 g 18:1 undifferentiated, Octadecenoic, Oleic 5.933 g 20:1, Eicosenoic, Gadoleic 0.037 g Fatty acids, total polyunsaturated » 3.340 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.197 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.143 g Cholesterol 41 mg Ash 1.77 g Total carbohydrate » 15.01 g Fiber, total dietary 1.1 g Digestable carbohydrates » Sugars, total » 0.37 g Sucrose 0.07 g Glucose (dextrose) 0.15 g Maltose 0.15 g Starch 13.32 g Minerals Calcium, Ca 19 mg Iron, Fe 1.11 mg Magnesium, Mg 23 mg Phosphorus, P 211 mg Potassium, K 214 mg Sodium, Na 451 mg Zinc, Zn 0.78 mg Copper, Cu 0.205 mg Manganese, Mn 0.229 mg Selenium, Se 24.7 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.211 mg Vitamin B2 (Riboflavin) 0.091 mg Niacin 5.710 mg Pantothenic acid 0.855 mg Vitamin B-6 0.041 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 96.4 mg Betaine 12.5 mg Vitamin B-12 0.27 mcg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (phylloquinone) 14.7 mcg

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