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Italians consume a million and a half tons of spaghetti every year

Chicken breast tenders, cooked, microwaved
» Poultry Products

Nutrient Amount per 100g Proximates Water 51.34 g Energy 252 kcal Energy 1053 kj Protein » 16.35 g Essential amino acids Tryptophan 0.202 g Threonine 0.612 g Isoleucine 0.667 g Leucine 1.108 g Lysine 1.070 g Methionine 0.332 g Phenylalanine 0.568 g Valine 0.714 g Histidine 0.464 g Non-essential amino acids Cystine 0.184 g Tyrosine 0.354 g Arginine 0.927 g Alanine 0.802 g Aspartic acid 1.307 g Glutamic acid 2.447 g Glycine 0.713 g Proline 0.751 g Serine 0.589 g Hydroxyproline 0.110 g Total lipid (fat) » 12.89 g Fatty acids, total saturated » 3.200 g 16:0, Hexadecanoic, Palmitic 2.640 g 18:0, Octadecanoic, Stearic 0.560 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.710 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.550 g 18:1 undifferentiated, Octadecenoic, Oleic 5.160 g Fatty acids, total polyunsaturated » 2.790 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.690 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g Cholesterol 45 mg Ash 1.87 g Total carbohydrate 17.56 g Minerals Calcium, Ca 14 mg Iron, Fe 1.00 mg Magnesium, Mg 26 mg Phosphorus, P 216 mg Potassium, K 225 mg Sodium, Na 446 mg Zinc, Zn 0.77 mg Copper, Cu 0.316 mg Manganese, Mn 0.235 mg Selenium, Se 30.6 mcg Vitamins Vitamin B1 (Thiamin) 0.324 mg Vitamin B2 (Riboflavin) 0.098 mg Niacin 6.514 mg Pantothenic acid 0.994 mg Vitamin B-6 0.037 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 40.8 mg Betaine 30.2 mg Vitamin B-12 0.44 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 4.2 mcg

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