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It takes 3500 calories to make a pound of fat!

Chicken breast tenders, cooked, conventional oven
» Poultry Products

Nutrient Amount per 100g Proximates Water 47.76 g Energy 293 kcal Energy 1225 kj Protein » 15.78 g Essential amino acids Tryptophan 0.195 g Threonine 0.591 g Isoleucine 0.644 g Leucine 1.069 g Lysine 1.032 g Methionine 0.321 g Phenylalanine 0.548 g Valine 0.689 g Histidine 0.448 g Non-essential amino acids Cystine 0.178 g Tyrosine 0.341 g Arginine 0.895 g Alanine 0.774 g Aspartic acid 1.261 g Glutamic acid 2.361 g Glycine 0.688 g Proline 0.725 g Serine 0.568 g Hydroxyproline 0.105 g Total lipid (fat) » 17.69 g Fatty acids, total saturated » 3.786 g 16:0, Hexadecanoic, Palmitic 3.048 g 18:0, Octadecanoic, Stearic 0.738 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.787 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.528 g 18:1 undifferentiated, Octadecenoic, Oleic 6.202 g 20:1, Eicosenoic, Gadoleic 0.057 g Fatty acids, total polyunsaturated » 3.038 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.962 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.076 g Cholesterol 44 mg Ash 1.77 g Total carbohydrate » 17.00 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total » 0.41 g Sucrose 0.11 g Glucose (dextrose) 0.12 g Maltose 0.18 g Starch 16.32 g Minerals Calcium, Ca 18 mg Iron, Fe 1.14 mg Magnesium, Mg 24 mg Phosphorus, P 210 mg Potassium, K 218 mg Sodium, Na 457 mg Zinc, Zn 0.77 mg Copper, Cu 0.233 mg Manganese, Mn 0.231 mg Selenium, Se 24.6 mcg Vitamins Vitamin B1 (Thiamin) 0.256 mg Vitamin B2 (Riboflavin) 0.084 mg Niacin 5.559 mg Pantothenic acid 0.915 mg Vitamin B-6 0.040 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 39.4 mg Betaine 29.1 mg Vitamin B-12 0.34 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 4.5 mcg

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