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Italians consume a million and a half tons of spaghetti every year

Chicken breast, oven-roasted, fat-free, sliced
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 76.71 g Energy 79 kcal Energy 332 kj Protein » 16.79 g Essential amino acids Tryptophan 0.183 g Threonine 0.686 g Isoleucine 0.812 g Leucine 1.201 g Lysine 1.335 g Methionine 0.437 g Phenylalanine 0.645 g Valine 0.806 g Histidine 0.478 g Non-essential amino acids Cystine 0.229 g Tyrosine 0.527 g Arginine 1.076 g Alanine 1.015 g Aspartic acid 1.499 g Glutamic acid 2.424 g Glycine 1.234 g Proline 0.884 g Serine 0.601 g Total lipid (fat) » 0.39 g Fatty acids, total saturated » 0.130 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.089 g 18:0, Octadecanoic, Stearic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.121 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.103 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.073 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.060 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.006 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 36 mg Ash 3.94 g Total carbohydrate » 2.17 g Digestable carbohydrates » Sugars, total 0.10 g Minerals Calcium, Ca 6 mg Iron, Fe 0.32 mg Magnesium, Mg 9 mg Phosphorus, P 60 mg Potassium, K 67 mg Sodium, Na 1087 mg Zinc, Zn 0.30 mg Copper, Cu 0.034 mg Manganese, Mn 0.043 mg Selenium, Se 7.6 mcg Vitamins Vitamin B1 (Thiamin) 0.018 mg Vitamin B2 (Riboflavin) 0.029 mg Niacin 3.428 mg Pantothenic acid 0.241 mg Vitamin B-6 0.150 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Vitamin B-12 0.09 mcg

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