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Forks weren't widely used in the United States until the 1800s

Chicken breast, fat-free, mesquite flavor, sliced
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 76.73 g Energy 80 kcal Energy 334 kj Protein » 16.80 g Essential amino acids Tryptophan 0.183 g Threonine 0.686 g Isoleucine 0.812 g Leucine 1.201 g Lysine 1.335 g Methionine 0.437 g Phenylalanine 0.645 g Valine 0.806 g Histidine 0.478 g Non-essential amino acids Cystine 0.229 g Tyrosine 0.527 g Arginine 1.076 g Alanine 1.015 g Aspartic acid 1.499 g Glutamic acid 2.424 g Glycine 1.234 g Proline 0.884 g Serine 0.601 g Total lipid (fat) » 0.39 g Fatty acids, total saturated » 0.130 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.110 g 18:0, Octadecanoic, Stearic 0.050 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.160 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 0.140 g Fatty acids, total polyunsaturated » 0.060 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.060 g Cholesterol 36 mg Ash 3.83 g Total carbohydrate » 2.25 g Digestable carbohydrates » Sugars, total 0.20 g Minerals Calcium, Ca 4 mg Iron, Fe 0.30 mg Magnesium, Mg 36 mg Phosphorus, P 256 mg Potassium, K 316 mg Sodium, Na 1040 mg Zinc, Zn 0.60 mg Copper, Cu 0.230 mg Manganese, Mn 0.034 mg Selenium, Se 6.1 mcg Vitamins Vitamin B1 (Thiamin) 0.014 mg Vitamin B2 (Riboflavin) 0.023 mg Niacin 2.742 mg Pantothenic acid 0.193 mg Vitamin B-6 0.120 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Vitamin B-12 0.07 mcg

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