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Popcorn has been a food product for over 6,000 years.

Cherries, sweet, raw
» Fruits and Fruit Juices

Nutrient Amount per 154.0g Proximates Water 126.67 g Energy 97 kcal Energy 405 kj Protein » 1.63 g Essential amino acids Tryptophan 0.014 g Threonine 0.034 g Isoleucine 0.031 g Leucine 0.046 g Lysine 0.049 g Methionine 0.015 g Phenylalanine 0.037 g Valine 0.037 g Histidine 0.023 g Non-essential amino acids Cystine 0.015 g Tyrosine 0.022 g Arginine 0.028 g Alanine 0.040 g Aspartic acid 0.876 g Glutamic acid 0.128 g Glycine 0.035 g Proline 0.060 g Serine 0.046 g Total lipid (fat) » 0.31 g Fatty acids, total saturated » 0.059 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.042 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.072 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.072 g Fatty acids, total polyunsaturated » 0.080 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.042 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Phytosterols 18 mg Ash 0.74 g Total carbohydrate » 24.66 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total » 19.74 g Sucrose 0.23 g Glucose (dextrose) 10.15 g Fructose 8.27 g Maltose 0.18 g Galactose 0.91 g Minerals Calcium, Ca 20 mg Iron, Fe 0.55 mg Magnesium, Mg 17 mg Phosphorus, P 32 mg Potassium, K 342 mg Zinc, Zn 0.11 mg Copper, Cu 0.092 mg Manganese, Mn 0.108 mg Fluoride, F 3.1 mcg Vitamins Vitamin C, total ascorbic acid 10.8 mg Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.051 mg Niacin 0.237 mg Pantothenic acid 0.306 mg Vitamin B-6 0.075 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 9.4 mg Vitamin A, IU 99 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.11 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.06 mg Vitamin K (phylloquinone) 3.2 mcg Other Carotene, beta 59 mcg Lutein + zeaxanthin 131 mcg

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