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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Cherries, sweet, canned, water pack, solids and liquids
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Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup, pitted (248g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 248.0g
Proximates
Water
215.88
g
Energy
114
kcal
Energy
476
kj
Protein
1.91
g
Total lipid (fat)
»
0.32
g
Fatty acids, total saturated
»
0.069
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.050
g
18:0, Octadecanoic, Stearic
0.017
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.084
g
18:1 undifferentiated, Octadecenoic, Oleic
0.084
g
Fatty acids, total polyunsaturated
»
0.094
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.047
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.047
g
Ash
0.72
g
Total carbohydrate
»
29.16
g
Fiber, total dietary
3.7
g
Digestable carbohydrates
»
Sugars, total
25.44
g
Minerals
Calcium, Ca
27
mg
Iron, Fe
0.89
mg
Magnesium, Mg
22
mg
Phosphorus, P
37
mg
Potassium, K
325
mg
Sodium, Na
2
mg
Zinc, Zn
0.20
mg
Copper, Cu
0.186
mg
Manganese, Mn
0.154
mg
Vitamins
Vitamin C, total ascorbic acid
5.5
mg
Vitamin B1 (Thiamin)
0.055
mg
Vitamin B2 (Riboflavin)
0.102
mg
Niacin
1.017
mg
Pantothenic acid
0.315
mg
Vitamin B-6
0.074
mg
Folate, total
10
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg
Choline, total
10.2
mg
Vitamin A, IU
397
IU
Vitamin A, RAE
20
mcg
Vitamin E (alpha-tocopherol)
0.57
mg
Vitamin K (phylloquinone)
3.5
mcg
Other
Carotene, beta
238
mcg
Lutein + zeaxanthin
141
mcg