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Choking on food is the 7th leading cause of death in the US
Cherries, sweet, canned, light syrup pack, solids and liquids
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup, pitted (252g)
g
Date:
Saturday
Sunday
Monday
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Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 252.0g
Proximates
Water
205.53
g
Energy
169
kcal
Energy
706
kj
Protein
1.54
g
Total lipid (fat)
»
0.38
g
Fatty acids, total saturated
»
0.086
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.060
g
18:0, Octadecanoic, Stearic
0.020
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.106
g
18:1 undifferentiated, Octadecenoic, Oleic
0.103
g
Fatty acids, total polyunsaturated
»
0.116
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.058
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.058
g
Ash
0.96
g
Total carbohydrate
»
43.57
g
Fiber, total dietary
3.8
g
Digestable carbohydrates
»
Sugars, total
39.79
g
Minerals
Calcium, Ca
23
mg
Iron, Fe
0.91
mg
Magnesium, Mg
23
mg
Phosphorus, P
45
mg
Potassium, K
373
mg
Sodium, Na
8
mg
Zinc, Zn
0.25
mg
Copper, Cu
0.365
mg
Manganese, Mn
0.151
mg
Vitamins
Vitamin C, total ascorbic acid
9.3
mg
Vitamin B1 (Thiamin)
0.053
mg
Vitamin B2 (Riboflavin)
0.103
mg
Niacin
1.016
mg
Pantothenic acid
0.320
mg
Vitamin B-6
0.076
mg
Folate, total
10
mcg
Folate, food
10
mcg
Folate, DFE
10
mcg
Choline, total
10.3
mg
Vitamin A, IU
396
IU
Vitamin A, RAE
20
mcg
Vitamin E (alpha-tocopherol)
0.58
mg
Vitamin K (phylloquinone)
3.5
mcg
Other
Carotene, beta
237
mcg
Lutein + zeaxanthin
144
mcg