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Rice is the staple food of more than one-half of the world's population
Cherries, sweet, canned, heavy syrup, drained
»
Fruits and Fruit Juices
Nutrients
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Serving:
Custom
100g (100g)
cup, pitted (179g)
cup, with pits, yields (184g)
g
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Snack
Nutrient
Amount per 184.0g
Proximates
Water
142.80
g
Energy
153
kcal
Energy
640
kj
Protein
1.34
g
Total lipid (fat)
»
0.39
g
Fatty acids, total saturated
»
0.075
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.053
g
18:0, Octadecanoic, Stearic
0.018
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.090
g
18:1 undifferentiated, Octadecenoic, Oleic
0.090
g
Fatty acids, total polyunsaturated
»
0.101
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.052
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.048
g
Ash
0.72
g
Total carbohydrate
»
38.77
g
Fiber, total dietary
4.6
g
Digestable carbohydrates
»
Sugars, total
34.19
g
Minerals
Calcium, Ca
18
mg
Iron, Fe
0.64
mg
Magnesium, Mg
17
mg
Phosphorus, P
37
mg
Potassium, K
272
mg
Sodium, Na
6
mg
Zinc, Zn
0.18
mg
Copper, Cu
0.324
mg
Vitamins
Vitamin C, total ascorbic acid
6.6
mg
Vitamin B1 (Thiamin)
0.040
mg
Vitamin B2 (Riboflavin)
0.079
mg
Niacin
0.729
mg
Vitamin B-6
0.057
mg
Folate, total
9
mcg
Folate, food
9
mcg
Folate, DFE
9
mcg
Choline, total
5.0
mg
Vitamin A, IU
436
IU
Vitamin A, RAE
22
mcg
Vitamin E (alpha-tocopherol)
0.42
mg
Vitamin K (phylloquinone)
2.6
mcg
Other
Carotene, beta
261
mcg
Lutein + zeaxanthin
105
mcg