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It takes 3500 calories to make a pound of fat!

Cherries, sour, red, frozen, unsweetened
» Fruits and Fruit Juices

Nutrient Amount per 510.0g Proximates Water 444.72 g Energy 235 kcal Energy 979 kj Protein 4.69 g Total lipid (fat) » 2.24 g Fatty acids, total saturated » 0.510 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.357 g 18:0, Octadecanoic, Stearic 0.122 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.612 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.607 g Fatty acids, total polyunsaturated » 0.673 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.342 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.332 g Ash 2.14 g Total carbohydrate » 56.20 g Fiber, total dietary 8.2 g Digestable carbohydrates » Sugars, total 46.00 g Minerals Calcium, Ca 66 mg Iron, Fe 2.70 mg Magnesium, Mg 46 mg Phosphorus, P 82 mg Potassium, K 632 mg Sodium, Na 5 mg Zinc, Zn 0.51 mg Copper, Cu 0.459 mg Manganese, Mn 0.291 mg Vitamins Vitamin C, total ascorbic acid 8.7 mg Vitamin B1 (Thiamin) 0.224 mg Vitamin B2 (Riboflavin) 0.173 mg Niacin 0.699 mg Pantothenic acid 0.908 mg Vitamin B-6 0.342 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Choline, total 28.6 mg Vitamin A, IU 4437 IU Vitamin A, RAE 224 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 7.7 mcg Other Carotene, beta 2662 mcg Lutein + zeaxanthin 311 mcg

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