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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
» Fruits and Fruit Juices

Nutrient Amount per 244.0g Proximates Water 219.43 g Energy 88 kcal Energy 368 kj Protein 1.88 g Total lipid (fat) » 0.24 g Fatty acids, total saturated » 0.056 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.039 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.066 g 18:1 undifferentiated, Octadecenoic, Oleic 0.066 g Fatty acids, total polyunsaturated » 0.073 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.037 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g Ash 0.63 g Total carbohydrate » 21.81 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total » 18.54 g Sucrose 2.44 g Glucose (dextrose) 9.52 g Fructose 6.59 g Minerals Calcium, Ca 27 mg Iron, Fe 3.34 mg Magnesium, Mg 15 mg Phosphorus, P 24 mg Potassium, K 239 mg Sodium, Na 17 mg Zinc, Zn 0.17 mg Copper, Cu 0.171 mg Manganese, Mn 0.185 mg Vitamins Vitamin C, total ascorbic acid 5.1 mg Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 0.432 mg Pantothenic acid 0.256 mg Vitamin B-6 0.107 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 10.0 mg Vitamin A, IU 1840 IU Vitamin A, RAE 93 mcg Vitamin E (alpha-tocopherol) 0.56 mg Vitamin K (phylloquinone) 3.4 mcg Other Carotene, beta 1103 mcg Lutein + zeaxanthin 139 mcg

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