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Cheese is the oldest of all man-made foods
Cherries, sour, red, canned, light syrup pack, solids and liquids
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (252g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 252.0g
Proximates
Water
200.64
g
Energy
189
kcal
Energy
791
kj
Protein
1.86
g
Total lipid (fat)
»
0.25
g
Fatty acids, total saturated
»
0.055
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.038
g
18:0, Octadecanoic, Stearic
0.013
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.066
g
18:1 undifferentiated, Octadecenoic, Oleic
0.066
g
Fatty acids, total polyunsaturated
»
0.073
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.038
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.035
g
Ash
0.63
g
Total carbohydrate
»
48.64
g
Fiber, total dietary
2.0
g
Minerals
Calcium, Ca
25
mg
Iron, Fe
3.33
mg
Magnesium, Mg
15
mg
Phosphorus, P
25
mg
Potassium, K
239
mg
Sodium, Na
18
mg
Zinc, Zn
0.18
mg
Copper, Cu
0.171
mg
Manganese, Mn
0.184
mg
Vitamins
Vitamin C, total ascorbic acid
5.0
mg
Vitamin B1 (Thiamin)
0.040
mg
Vitamin B2 (Riboflavin)
0.098
mg
Niacin
0.428
mg
Pantothenic acid
0.265
mg
Vitamin B-6
0.111
mg
Folate, total
20
mcg
Folate, food
20
mcg
Folate, DFE
20
mcg
Vitamin A, IU
1830
IU
Vitamin A, RAE
91
mcg